This 12 week half marathon training plan is meant for runners looking to complete their first half marathon or for those who wish to train on relatively low weekly miles.
Starting at 12 miles per week and building to 35 miles by week 10, this program is primarily based on four training days per week with an optional fifth thrown in from time to time.
Don’t worry if you’re new to running or just need a refresher. Included in your plan is a training terms glossary as well as basic information on strength training, nutrition, recovery, and more to supplement your running.
Feel free to contact your Thrive Running coaches with any questions.
This 12 week half marathon training plan is meant for runners looking to complete their first half marathon or for those who wish to train on relatively low weekly miles.
Starting at 12 miles per week and building to 35 miles by week 10, this program is primarily based on four training days per week with an optional fifth thrown in from time to time.
Don’t worry if you’re new to running or just need a refresher. Included in your plan is a training terms glossary as well as basic information on strength training, nutrition, recovery, and more to supplement your running.
Feel free to contact your Thrive Running coaches with any questions.
Want to get a feel for your Thrive training plan? Click the link for a sample week of training. Training Plan Sample
